All Soy Milks are not equal - or gluten free

Another tip for new players - if you use soy drinks, check the ingredients label carefully.

Apart from soy beans and milk you're likely to find a whole host of other additives including maltodextrin usually from Wheat or Barley. If you're looking for a good soy milk try Australia's Own Malt Free Natural Soy Drink. It has a great taste that isn't overpowering, is gluten and wheat free and carries the certification of Australia Certified Organic. Better Still it's easily found at Coles for around $2.20-$2.50 per 1 litre carton. If you're Soy intolerant or allergic, try Australia's Own Rice Milk - also Gluten and Wheat free.