What is a Natural Diet for Human Beings?

This is the title of an artice I've just been reading. It was written by a gentleman called Mike Kinnaird, who has studied health and nutrition for over 20 years, and it seems that he's among the growing number of people who are doing their best to educate people how to look after themselves. Mike's Passion for Health web site is clearly demonstrative of his personal passion for health and I highly recommend you visit it. As for what's a natural diet for human beings: "The simple answer is fruit, vegetable matter (leaves, roots, shoots, flowers and other edible parts), nuts, seeds, and animal foods"...and go easy on the grains and dairys - we just didn't evolve to eat them. To read the whole article, click here, and enjoy. To visit Passion for Health, (and get some of Mike's, and others') Click the following Link - passionforhealth.org

Have a great day!